Asparagus


Article Outline
  1. 1. Composition
  2. 2. Healing Properties
    1. 2.1. Diuretic
  3. 3. Disease / Symptom Treatment
Keywords:

Asparagus (Asparagus officinalis L.)

Composition

Asparagus is low in calories and is very low in sodium.

It is a good source of:

  • Asparagine
  • Beta-Carotene
  • Calcium
  • Chromium
  • Copper
  • Dietary fibre
  • Folic acid
  • Iron
  • Magnesium
  • Manganese
  • Niacin
  • Phosphorus
  • Potassium
  • Protein
  • Riboflavin
  • Rutin
  • Selenium
  • Thiamin
  • Vitamin B6
  • Vitamin C
  • Vitamin E
  • Vitamin K
  • Zinc

Healing Properties

Diuretic

Disease / Symptom Treatment